Welcome to Be At Your Best!

Be At Your Best is a community dedicated to people interested in forming habits for sustainable high performance while improving their well-being.

Today's workplace is a paradox. On the one hand, our work is increasingly demanding more from our brains, as trivial tasks become automated by technology. At the same time, constant digital distractions and interruptions, back-to-back meetings, global collaboration and frequent changes, are just some of the demands consuming your limited attention and energy. 

Now more than ever, managing your attention and energy is crucial in sustaining high performance and avoiding burnout in the current and future world of work. 

We bring together inspiration, ideas, experiences, and learning journeys; to help people and organisations form habits that optimise work patterns, to achieve sustainable high performance, while supporting well-being.

Join Be At Your Best if you want to:

• Meet people who share your interest in creating sustainable high performance, as together we can benefit more individuals, organisations and our society.
• Learn how to optimise your work pattern supports your high-value activities.
• Learn how to use data from wearables to manage your energy and attention.
• Swap stories, experiences, and ideas around changing mindset and forming habits.
• Find a little inspiration, thought-provoking conversations, and expert perspective.

The Be At Your Best community is hosted by FOCUSWRX. We created Be At Your Best to bring together like-minded people to contribute to a focused and valuable discovery of the behaviours that enable us all, to be at our best.